The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
Taschenbuch
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Artikelnummer:
9781035416554
Veröffentlichungsdatum:
2024
Einband:
Taschenbuch
Erscheinungsdatum:
01.10.2024
Seiten:
164
Autor:
Anna Lembke
Gewicht:
244 g
Format:
234x152x19 mm
Sprache:
Englisch
Langbeschreibung
The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, in The Official Dopamine Nation Workbook, she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life. With her signature warm, authoritative voice, Dr. Lembke shares valuable advice on how to undertake a dopamine fast, reset reward pathways, and put the teachings of Dopamine Nation into action for a more flourishing life.