Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the gre...

What if depression could lead to positive change? Written by acceptance and commitment therapy (A...

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Though it shares many similarities with eating disorders, emotional eating is embedded in and acc...

The self plays an integral role in human motivation, cognition, and social identity. That's why o...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpl...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...