Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychot...

When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...

Millions of breast cancer survivors have two things in common: a renewed gratitude for their good...

The resilience training program in this workbook was developed by the authors at one of the forem...

'The story of Steve Ford's realisation is unusual. One night in his room in 1999 there was a tota...

How may we find happiness and peace?In this book, Rupert Spira distils the message of all...

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully...

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alo...

Explore a multidimensional, bio-psychological approach to dealing with this problem and strengthe...

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with ...

Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate ...

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiet...