Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychot...

When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...

The resilience training program in this workbook was developed by the authors at one of the forem...

'The story of Steve Ford's realisation is unusual. One night in his room in 1999 there was a tota...

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alo...

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Wo...

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with ...

Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate ...

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiet...

Today's teens face intense pressures-academically, socially, and personally. In order to succeed ...

It's time to stop overthinking your relationship! The four-step approach in this book will help y...

Introducing a breakthrough, integrative approach to managing your borderline personality disorder...